For a full body workout that is unique and challenging, come in and feel inspired at our Avery Ranch Orangetheory gym located in Austin, Texas. From our friendly and dedicated personal trainers and fun and supportive group workout setting, to our spacious and modern studio, Orangetheory is designed to motivate.
Orangetheory Fitness high intensity interval training (HIIT) sessions have been developed based on the science of excess post-exercise exercise oxygen consumption (EPOC), and are designed to keep your heart rate in a target zone. When your heart rate stays within a certain zone your metabolism is stimulated and you feel energized. That results in what we refer to as the Orange Effect – more energy and greater calorie burn for 24-36 hours after your initial gym workout.
Each unique heart-rate monitored 60-minute session is split between cardiovascular and strength training, which includes treadmill training, indoor rowing machines, and TRX suspension training and free weights.
Our exceptional personal trainers have a passion for fitness and are dedicated to ensuring that you get the most out of the Orangetheory Fitness program.
Lockers are available for your use if needed, as well as separate men's and women's restrooms and showers for your comfort and convenience.
Whether you are wanting to lose weight, tone up, or have a desire to increase your endurance, speed or strength; Orangetheory is the perfect place for you. Don't delay! Join the best fitness movement in the nation by booking your first gym session online or calling our Austin, Texas location today. Your first session is on the house!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.